You have: a strong desire for change and transformation, a willingness to learn, an ability to communicate; are responsive, inspired, open, curious, consistent and a willingness to ask for more; commitment to investing in yourself and your wellbeing.
You may be facing any of the following challenges: Trauma, high sensitivity, PTSD, disconnection from your own needs, disempowerment, feeling stuck, physical/emotional/mental/spiritual chronic pain and illnesses, fatigue, lack of purpose or lack or clarity, weak boundaries, lack of support and resources.
You may need: Clear goals and tools, guidance and support for change; clarity leading to purpose and meaning, expansion, skillfulness in navigating difficulties, empowerment, clarity of direction, finding or renewing one’s life vocation and dharma; deeper understanding of self and others with very clear outcomes.
I offer individual sessions in person or over phone/online. Integrated healing sessions in the form of modalities that I have studied, practiced and embodied in my own life:
Holistic lifestyle design (health and wellness practices) & Ayurveda
Yoga (vinyasa, restorative, yin, therapeutic, kundalini, life force yoga, yoga therapy)
Functional movement practices (like Feldenkreis, Alexander technique, Continuum, animal flow, gyrokinesis)
Thai yoga bodywork
Stress management tools
PRICING: For private yoga lessons, rates -$90 for 60 minutes, $111 for 75 minutes, $135 for 90 minutes - Share the private with a friend at no additional cost. For integrated healing sessions, the commitment is 6 months with one 1 hour long session per week. The first 90 minute consultation is $347. Subsequent sessions are $250 per hour when paid for individually. Packages are available for $800 for 4 sessions each month.
WEEKLY GROUP CLASSES: multi-level yoga class @ 4:30 pm - 5:30 pm Fridays at The Clouds Yoga Studio at The Club, St Simons Island, Georgia