wellness . mind body spirit

Offerings

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OFFERINGS

You have: a strong desire for change and transformation, a willingness to learn, an ability to communicate; are responsive, inspired, open, curious, consistent and a willingness to ask for more; commitment to investing in yourself and your wellbeing.

You may be facing any of the following challenges: Trauma, high sensitivity, PTSD, disconnection from your own needs, disempowerment, feeling stuck, physical/emotional/mental/spiritual chronic pain and illnesses, fatigue, lack of purpose or lack or clarity, weak boundaries, lack of support and resources.

You may need: Clear goals and tools, guidance and support for change; clarity leading to purpose and meaning, expansion, skillfulness in navigating difficulties, empowerment, clarity of direction, finding or renewing one’s life vocation and dharma; deeper understanding of self and others with very clear outcomes. 

I offer individual sessions in person or over phone/online. Integrated healing sessions in the form of modalities that I have studied, practiced and embodied in my own life: 

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  • Holistic lifestyle design (health and wellness practices) & Ayurveda

  • Yoga (vinyasa, restorative, yin, therapeutic, kundalini, life force yoga, yoga therapy)

  • Dance

  • Functional movement practices (like Feldenkreis, Alexander technique, Continuum, animal flow, gyrokinesis)

  • Thai yoga bodywork

  • Somatic practices

  • Aromatherapy/essential oils

  • Breath work

  • Guided meditation

  • Reiki

  • Stress management tools

  • Self-care techniques 

  • Nutrition guidance 

  • Ritual facilitation

  • Art therapy

PRICING: For private yoga lessons, rates -$90 for 60 minutes, $111 for 75 minutes, $135 for 90 minutes - Share the private with a friend at no additional cost. For integrated healing sessions, the commitment is 6 months with one 1 hour long session per week. The first 90 minute consultation is $347. Subsequent sessions are $250 per hour when paid for individually. Packages are available for $800 for 4 sessions each month.

WEEKLY GROUP CLASSES: multi-level yoga class @ 4:30 pm - 5:30 pm Fridays at The Clouds Yoga Studio at The Club, St Simons Island, Georgia