Movement Center Los Angeles

This is where I practiced gyrotonic and gyrokinesis. I’d tried it in Maui and Asheville and loved it, so I sought out a teacher here - Lavinia was the best! I feel fortunate to have had her as my teacher and make a new friend. She is a dancer so I went to see her performances downtown at the Disney Concert Hall which was also a lovely treat. The movements are all based on spirals yet the machines are similar to pilates in a way. You could say that one modality led to me to the other. So many dancers come to gyrotonic as practitioners which is an entirely related world and one that I loved learning about.